Showing posts with label Sweet Potatoes. Show all posts
Showing posts with label Sweet Potatoes. Show all posts

Friday, November 25, 2011

Sweet Potato Balls with homemade sweet potato orange syrup

I hope you all had a very wonderful Thanksgiving. Ours was great, and we are excited for more fun holiday times ahead as the season rolls along. Just a reminder that the Black Friday deals from Shelf Reliance started this morning, and last through the end of the day on the 28th. The prices are the lowest sale prices I've seen, so you really don't want to miss out. Freeze-dried food, shelving, cookbooks, and even consultant start up kits are on sale (if you have ever wanted to become a consultant, its the best time to do so!).  Food storage makes GREAT Christmas gifts, very practical and appreciated in this economy. So look over the Thanksgiving Sale Prices, and then contact me to get your order placed before the sale ends.

In honor of Thanksgiving, I thought I would share with you a recipe I created and took to our family gathering. Now, we had about 50 people there, so I made a pretty big batch. This will make about 35 sweet potato balls, so you may want to halve the recipe to fit your needs.



I started by using my THRIVE Sweet Potatoes. Remember, this item is being discontinued at the end of the year, so if you want some, let me know and we can get you stocked up.

So here's what you'll need to make the Sweet Potato Balls.

6 cups THRIVE Sweet Potatoes
12 cups water
1/2 cup melted butter
6 Tbsp brown sugar
1 tsp cinnamon
1/2 tsp salt
25 large marshmallows
2 1/2 cups crushed cornflakes
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1/3 cup brown sugar
1/3 cup white sugar
zest of 1/2 a medium orange
3 Tbsp melted butter

Bring 3 quarts (12 cups) of water to boil in a large pot. Once boiling, add 6 cups sweet potatoes. Return to a boil and cook about 15 minutes or until tender. Strain the potatoes out of the water, but do not discard the water. When I did this, I had 9-10 cups of cooked sweet potatoes, and about 1 3/4 cups of starchy sweet potato water.

To make the balls, either puree the potatoes in a blender/food processor, or whip them with a hand mixer. My blender died half way through the puree process (it's been on its deathbed for a while), so I had to finish up with the hand mixer in a large bowl. I still had a few small chunks, but that's fine. THRIVE makes the dices pretty small to begin with, so this part of the recipe is pretty forgiving.


In a large bowl, add 1/2 cup melted butter, 6 Tbsp brown sugar, 1 tsp cinnamon and 1/2 tsp salt to the sweet potatoes and mix until thoroughly combined. Set aside.

Take your big marshmallows and tear them in half.


Take a scoop of sweet potato mixture and form it around the marshmallow piece to form a ball about 3" in diameter. Do your best to get the marshmallow as centered in the middle as you can, but don't stress about it. Just as long as the marshmallow is completely surrounded by potato filling.

Then you'll roll the ball in the crushed cornflakes and place on a lightly greased cookie sheet. These won't melt or expand at all, so you can space them fairly close together. Repeat until all your balls are done. You should have about 35.  You'll notice there's about 15 marshmallow pieces left over. Fear not, it's all part of the plan!

Now, on to the syrup. Yum! Pour your starch water into a sauce pan (you should have about 1 3/4 cup of starch water).


Add 1/3 cup white sugar, 1/3 cup brown sugar and the orange zest. Mix well and turn on high heat. Once it starts boiling, you'll really need to stir it constantly for 15 minutes. The first 6-7 minutes of rapid boiling will look like you're just stirring lots of fast boiling orange bubbles.


But stick with it because around the 7-9 minute mark, the magic happens! It will start to thicken and darken into a lovely deep burnt orange colored syrup. You can reduce the heat a little at this point, but keep stirring for the full 15 minutes. Once its thickened, add 3 Tbsp of butter and stir until all melted and combined. (The butter improves the consistency for pouring over the balls).

Now you can spoon the warm syrup over the top of the balls. You should have enough syrup to cover about 20 of them. Bake in a preheated oven at 325 for 40 minutes. For the last 20 minutes, place the 15 marshmallow pieces on top of the 15 non-syrup covered balls and continue baking. When you're done you'll have a fun twist on an old classic Thanksgiving recipe, with a traditional topping as well as a more elegant topping, to please everyone in your crowd.

When these bake, the marshmallow melts and soaks up into the surrounding sweet potato, leaving a little bit of an empty cavity. If it's too close to the side, your ball may break open when baking and have some marshmallow ooze out, with some minor imploding. But have no fear. Like I said before, its a pretty forgiving recipe. When this happen to a few of mine, I just scooped it up with the spatula, pinched the two ends together, and it held its shape as a ball again.



Also, if you have little ones at home, consider saving aside some cooked sweet potato dices for soft finger foods that are bound to make your baby happy. They sure made a smile appear on my little Evan's face.




Remember, if you want to order sweet potatoes or any other item (like our Thanksgiving sale items!) just call me at 714-683-7562 or e-mail me at: ThriveWithHemsath@gmail.com. Have a great holiday weekend!

Thursday, August 18, 2011

Sweet Potato Muffins

The following recipe is from the THRIVE website, as well as on the back of the #10 can of Sweet Potatoes. The original recipe called for 1/2 cup apple juice concentrate and 1/4 oil, but I didn't have concentrate, and I wanted to cut some fat out, so I just substituted 3/4 cup applesauce instead. I also cut back a little on the amount of nuts and butterscotch, again, trying to tone down our fat intake.  I think the applesauce might have made mine a teeny bit "gummier" than the original recipe would have produced, but they were still YUMMY! Hubby hasn’t tried them yet, but a friend of mine did and she said she really liked it, and there were no leftovers from the party I took them to this morning. It’s a good way to sneak a little fruit and veggies into your kid’s diet as well. Anyway, without further ado, here’s the recipe.

Ingredients
  • 1 cup THRIVE Sweet Potatoes (dehyrdatred)
  • 3/4 cup Unsweetened Apple Sauce
  • 1/2 cup THRIVE  Instant milk (1 T powder + 1/2 cup water)
  • 1 Tbsp THRIVE Whole Egg Powder (+ 2 Tbsp water) 
  • 1/2 cup Honey, warmed 
  • 2 1/2 cups All-purpose White Flour
  • 1 tbsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Salt
  • 2 tsp Cinnamon
  • 1/2 cup Chopped Pecans 
  • 3/4 cup Butterscotch Flavored Chips
Dehydrated Sweet Potatoes in can
 Directions

Bring 3 cups water to a boil and dump in the 1 cup Sweet Potato pieces. Boil 10-15, or until rehydrated. Drain.

Place rehydrated sweet potatoes in a blender with the apple sauce, milk, egg, (you can reconstitute ahead of time, or just throw the powder and the water in together) and warmed honey. Puree together until smooth.

Puree mix
In a separate bowl, combine all the dry ingredients. Pour in sweet potato puree and mix. Mixture will be thick and sticky.

Final Muffin Batter
 Grease your muffin tin or use liners. Preheat oven to 400.  I baked mine as mini muffins, and they baked for 15 minutes. Larger muffins will take longer. I doubled my batch, and I still have what looks to be about half the batter left.  Based on that estimate, a single batch should yield 4-5 dozen mini muffins. And here's the nutritional breakdown on each muffin. Enjoy.